Pelvic Physical Therapy

You're Tired Of...

Denying your pain and discomfort (to yourself and others)
Pretending not to notice your symptoms.
Avoiding sex and intimacy
Not wanting to "bother" anyone with your body struggles
Finally telling your doctor what's wrong and not feeling listened to or understood.
Being given bland, basic advice ("just do your kegels!" isn't helping...)
Piecing together your own coping and treatment methods
Knowing something is wrong but having no idea how to fix it

Imagine If...

You could finally get your questions answered by an empathetic therapist (who has personally experienced so much of what you are going through.)
You finally knew the exact issues your body is facing
You knew exactly what movements and exercises that are right for your body
You could cough without crossing your legs
Sex could feel good again
You no longer had a "mummy tummy" and could feel a strong and supported core again
You could feel balanced and stronger than ever before

Receive gentle, healing therapy for women of all ages and stages

Did you know that at least 32% of women suffer from pelvic pain or discomfort? And that many of them are unable or unaware of how to get the necessary diagnosis and treatment to help?

Source: Carver College of Medicine

It doesn't have to be this way.

That's why I'm bringing pelvic floor education and therapy to you.

In the comfort and privacy of your own home, we can freely discuss the struggles you face and the experiences that led you to where you are today. Then I can treat and guide you past your pain and into the comfort, ease, and joy you and your body deserve.

The simple truth is this: a lot of pain and discomfort comes from a lack of mobility or a too-small range of motion. Through simple movements and a targeted, intentional exercise progression, we're able to get your body moving and functioning with proper form and strength.

The result? Reducing or completely removing your pain.

(How awesome does that sound??)

Here's how I help you:

Pelvic Floor Physical Therapy Includes:

Private, in person treatment & discussion sessions (in the comfort of your home or at my home clinic in San Diego, CA)
Targeted, custom exercise plan with strength & difficulty progressions
Ongoing support via Phone or Email

Pelvic Floor Physical Therapy Treats:

Pelvic Floor Physical Therapy Includes:

Bladder leakage (Incontinence)
Weak, separated abdominal muscles (Diastasis Recti)
Weakness or partial collapse of the vaginal wall or uterus (Pelvic Organ Prolapse)
Constipation
Overactive Bladder
Sexual pain or discomfort
Limited mobility in the pelvis
Postpartum recovery (from pregnancy and a vaginal birth or C-Section)
Healing from miscarriage or unsuccessful IVF implantation

And more...

Step 1: Consultation

Step 3: Treatment & Physical Therapy

Step 2: Examination & Assessment

We get to meet each other either on the phone or over a video call. You can tell me about your past experiences, symptoms, goals, and wishes. Then we decide the best place and time for your physical exam.

Step 2: Examination & Assessment

Step 3: Treatment & Physical Therapy

Step 2: Examination & Assessment

We explore deeper into your health history and symptoms. I perform a physical exam to evaluate your current strength and challenges. I create a personalized treatment and care program to meet your needs.

Step 3: Treatment & Physical Therapy

You receive a custom, comprehensive treatment plan with extensive education and a home exercise program. Your home exercises will vary based on your current health needs and provide advancement options as you grow stronger.

It's Time to Heal

You're Tired Of...

Imagine If...

You're in the right place now.

Receive gentle, healing therapy for women of all ages and stages

Pelvic Floor Physical Therapy Includes:

Pelvic Floor Physical Therapy Includes:

Pelvic Floor Physical Therapy Includes:

Pelvic Floor Physical Therapy Treats:

Pelvic Floor Physical Therapy Includes:

Pelvic Floor Physical Therapy Includes:

Step 1: Consultation

Step 3: Treatment & Physical Therapy

Step 2: Examination & Assessment

Step 2: Examination & Assessment

Step 3: Treatment & Physical Therapy

Step 2: Examination & Assessment

Step 3: Treatment & Physical Therapy

Step 3: Treatment & Physical Therapy

Step 3: Treatment & Physical Therapy

Ready to Schedule Your Free Consultation?

Compassion, Empathy, Understanding

Treatment is available for any woman who is ready for the best kinds of changes for her body

I'm here for you!

It's Time to Heal

You're Tired Of...

Imagine If...

You're in the right place now.

Receive gentle, healing therapy for women of all ages and stages

Pelvic Floor Physical Therapy Includes:

Pelvic Floor Physical Therapy Includes:

Pelvic Floor Physical Therapy Includes:

Pelvic Floor Physical Therapy Treats:

Pelvic Floor Physical Therapy Includes:

Pelvic Floor Physical Therapy Includes:

Step 1: Consultation

Step 3: Treatment & Physical Therapy

Step 2: Examination & Assessment

Step 2: Examination & Assessment

Step 3: Treatment & Physical Therapy

Step 2: Examination & Assessment

Step 3: Treatment & Physical Therapy

Step 3: Treatment & Physical Therapy

Step 3: Treatment & Physical Therapy

Ready to Schedule Your Free Consultation?

Compassion, Empathy, Understanding

Treatment is available for any woman who is ready for the best kinds of changes for her body

I'm here for you!

This website uses cookies.